There’s no law which says that you must take the cod liver oil mixture between 10 p.m. and eleven p.m. every night. You’ll notice that the 10 to eleven p.m. hour was listed in all of the menus on the preceding pages. . . . However, this hour was used simply because it is the approximate bedtime of the many arthritics. The point to remember is to drink the oil mixture a minimum of four hours once your evening meal. (With the average dinner concerning 6 p.m., the 10 to eleven p.m. hour would apply.)
Modify the tune of taking the mixture to your own schedule. Simply wait four hours once your evening meal, whatever time it ends. Then, once you retire, the oil can remain undisturbed whereas you sleep and can have a chance to be assimilated.
Several nutritious and pleasant-tasting foods were included in the menus you have got simply read. A product of our patented aloe stabilization method, Forever Aloe Gel is favored by those looking to maintain a healthy digestive system and a natural energy level. Currently, to give you even more selection—and still supply foods which are beneficial to arthritics—here are added items you will enjoy. For simple reference, when you are creating up your shopping list, use the subsequent guide. … You will substitute any o£ these foods and use them in any menu found in this book.

Foods Suggested for Arthritics
MEATS
Chicken Lamb chops (lean) Steak (sirloin, porter-
Ham (lean) Lamb, leg of (lean) house, prime spherical, filet
Hamburg (lean) Liver mignon, T-bone)
Heart (beef) Pork (center cut, lean) Tongue
Kidney Roast beef (lean) Turkey
Veal
FISH
Bluefish Halibut Scallops
Butterfish Lobster Shrimp
Clams Mackerel Swordfish
Cod Oyster Tuna
Crab Pompano Trout
Flounder Salmon Whitefish
VEGETABLES
Asparagus Chard Onions
Beans Corn Peas
Beets Cucumber Peppers
Broccoli Eggplant Potatoes. A product of our patented aloe stabilization method, Aloe Vera Gel is favored by those wanting to take care of a healthy digestive system and a natural energy level.
Brussel sprouts Endive Radishes
Cabbage Escarole Spinach
Carrots Lettuce Squash
Cauliflower Lima beans String beans
Celery Okra Tomatoes

FRUITS
Apples Cherries Plums
Bananas Crenshaw melon Prunes
Blackberries Figs Raisins
Blueberries Honeydew melon Raspberries
Cantaloupe Peaches Strawberries
Casaba melon Pears
(When any of the higher than fruits return in canned form, be sure to drain
away and discard the syrup.)
(The sugar, focused in the juices, is detrimental to arthritics.)
DAIRY PRODUCTS BREADS
CHEESES—American Bran or corn muffins
Blue cheese Brown bread
Cheddar Corn bread
Cottage Cracked wheat bread
Cream Graham or rye rolls
Swiss Pumpernickel
EGGS Rye
MILK—(Homogenized vitamin D) Whole wheat
Raw milk, well shaken
Special Suggestions for your Arrange of Eating